This is a silent SLEEP MUSIC MEDITATION with SLEEP Music only as part of the DEEP SLEEP WITH LAUREN SLEEP MUSIC SERIES.
PLEASE READ THE FOLLOWING SLEEP MEDITATION SCRIPT either out loud or to yourself. Feel free to allow your creative juices flow and run free and paint your own picture or visualization for deep sleep. The more you draw your mind to the detail of the visualization the more quickly you will fall fast asleep.
#musicforsleeping
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THE SLEEP ODYSSEY- A JOURNEY INTO DEEP SLEEP
Sit down or lie down comfortably and we will begin
Start with the breath. Inhale or exhale comfortably.
Ideally breath through your nose but if for any reason this is difficult, breath in whichever way you find comfortable.
Draw your conscious mind to the action of breath, the blessed journey of breath.
In and out and again in and out.
Allow your body to be drawn into the action of breath.
As you focus upon breath relax your entire body.
Relax your entire body from head to toe
and from toe to head.
IMAGINE
Imagine the ocean; the vast majestic ocean.
Imagine the waves coming in and going back out.
In to shore stroking caressing the shore lovingly and then back out to the ocean.
Imagine being one with the ocean. Visualize being one with the eaves.
You are one with the waves.
You are the waves.
Draw your conscious mind to the action of breath, the blessed journey of breath.
In and out and again in and out. Allow your body to be drawn into the action of breath.
As you focus upon breath relax your entire body.
Relax your entire body. From head to toe and from toe to head
FEEL
Feel one with the universe.
Feel the warm rays of sunshine.
Notice as an observer notices; the gentle breeze.
Blowing this way and that.
See the clear blue skies.
Listen to the wind all around you.
Imagine the texture of the grains of sand which line the shores. Are the sands course or finely textured. Simply notice.
Draw your conscious mind to the action of breath, the blessed journey of breath.
In and out and again in and out. Allow your body to be drawn into the action of breath.
As you focus upon breath relax your entire body.
Relax your entire body. From head to toe and from toe to head
BECOME
Become the waves in the ocean
Or perhaps
Be the gentle breeze blowing playfully across the waves
Or perhaps be the swaying tea trees lining the sand dunes and waving gently this way and that
You can be whoever you choose to be
You are one with the universe.
Yes you can be whoever you choose to be
Say to yourself
I can be
I can be whoever I CHOOSE to be
Draw your conscious mind to the action of breath, the blessed journey of breath.
In and out and again in and out. Allow your body to be drawn into the action of breath.
As you focus upon breath relax your entire body.
Relax your entire body. From head to toe and from toe to head
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019
Would you like to fall to sleep faster, sleep more deeply, and more easily? This is the MEDITATION MUSIC ONLY suited to adults, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
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LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019
