Series 2 Episode 24 A mindful Life with Lauren Ostrowski Fenton

Series 2 Episode 24 A Mindful Life with Lauren Ostrowski Fenton

Fall asleep so fast A guided sleep and relaxation meditation

Would you like to live a mindful life? Would you like to live simply sustainably and with deep contentment? Would you like to achieve enlightenment? Would you like to fall to sleep faster, sleep more deeply, and more easily? This podcast alternates between presenting a quiet friendly talk about wellness and mindfulness and then guided meditations and meditation music. This podcast is suited to adults, parents, children, students,  who are looking for help and guidance with achieving wellness and a night of deep sound relaxing sleep.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

 

Lauren has been teaching meditation for over 30 years.

 

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

 

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

 

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

 

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY  ‘Sit down or lie down’ Mug and more products at TEESPRING  https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

 

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

 

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

 

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

 

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

 

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

 

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

 

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

 

Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

Check out this episode!

SERIES 2 Episode 23 A Mindful Life with Lauren Ostrowski Fenton The pathway to enlightenment does not include red shiny cars

A Mindful Life with Lauren Ostrowski Fenton

 

Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment. 

 

QUALIFICATIONS

Lauren is an expert in her field and holds an

 

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

 

and a

 

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

 

Lauren has been teaching meditation for 30 years.

 

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

 

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

 

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

 

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY  ‘Sit down or lie down’ Mug and more products at TEESPRING  https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

 

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration:

 

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

 

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

 

Check out this episode!

Series 2 Episode 22 A Mindful Life with Lauren Ostrowski Fenton

A Bad Podcast - Finding peace within the journey

 

Heh, everyone! I am back podcasting... (the sound of applause).  I have missed my podcast so much. So happy to be back.

So without further ado may I suggest that you make yourself a hot drink and we will sit down and have a bit of a chat.

 

Love you all

 

Lauren 

 

QUALIFICATIONS

Lauren is an expert in her field and holds an

 

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

 

and a

 

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

 

Lauren has been teaching meditation for 30 years.

 

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

 

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

 

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

 

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY  ‘Sit down or lie down’ Mug and more products at TEESPRING  https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

 

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

Check out this episode!

Hi everyone- this is very precious to me. This is my new project MUSIC ONLY FOR SCRIPT GUIDED SELF CREATION. This is THE SLEEP ODYSSEY in which you are the creator. You are the painter of your own destiny. Please give this a try and let me know how you go. Please if you like it SHARE IT AND COMMENT. MUCH Love to you all. Lauren xx

This is a silent SLEEP MUSIC MEDITATION with SLEEP Music only as part of the DEEP SLEEP WITH LAUREN SLEEP MUSIC SERIES.

PLEASE READ THE FOLLOWING SLEEP MEDITATION SCRIPT either out loud or to yourself. Feel free to allow your creative juices flow and run free and paint your own picture or visualization for deep sleep. The more you draw your mind to the detail of the visualization the more quickly you will fall fast asleep.

#musicforsleeping

#musicformeditation

#meditationmusic

THE SLEEP ODYSSEY- A JOURNEY INTO DEEP SLEEP

Sit down or lie down comfortably and we will begin

Start with the breath. Inhale or exhale comfortably.

Ideally breath through your nose but if for any reason this is difficult, breath in whichever way you find comfortable.

Draw your conscious mind to the action of breath, the blessed journey of breath.

In and out and again in and out.

Allow your body to be drawn into the action of breath.

As you focus upon breath relax your entire body.

Relax your entire body from head to toe

and from toe to head.

IMAGINE

Imagine the ocean; the vast majestic ocean.

Imagine the waves coming in and going back out.

In to shore stroking caressing the shore lovingly and then back out to the ocean.

Imagine being one with the ocean. Visualize being one with the eaves.

You are one with the waves.

You are the waves.

Draw your conscious mind to the action of breath, the blessed journey of breath.

In and out and again in and out. Allow your body to be drawn into the action of breath.

As you focus upon breath relax your entire body.

Relax your entire body. From head to toe and from toe to head

FEEL

Feel one with the universe.

Feel the warm rays of sunshine.

Notice as an observer notices; the gentle breeze.

Blowing this way and that.

See the clear blue skies.

Listen to the wind all around you.

Imagine the texture of the grains of sand which line the shores. Are the sands course or finely textured. Simply notice.

Draw your conscious mind to the action of breath, the blessed journey of breath.

In and out and again in and out. Allow your body to be drawn into the action of breath.

As you focus upon breath relax your entire body.

Relax your entire body. From head to toe and from toe to head

BECOME

Become the waves in the ocean

Or perhaps

Be the gentle breeze blowing playfully across the waves

Or perhaps be the swaying tea trees lining the sand dunes and waving gently this way and that

You can be whoever you choose to be

You are one with the universe.

Yes you can be whoever you choose to be

Say to yourself

I can be

I can be whoever I CHOOSE to be

Draw your conscious mind to the action of breath, the blessed journey of breath.

In and out and again in and out. Allow your body to be drawn into the action of breath.

As you focus upon breath relax your entire body.

Relax your entire body. From head to toe and from toe to head

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

Would you like to fall to sleep faster, sleep more deeply, and more easily? This is the MEDITATION MUSIC ONLY suited to adults, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

SELLFY

High-quality wav meditations

https://sellfy.com/LaurenOstrowskiFenton

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

LAURENS LIVE STREAM DEEP SLEEP RADIO 24/7 SLEEP MEDITATION

LAURENS LIVE STREAM DEEP SLEEP RADIO 24/7 SLEEP MEDITATION